In 100 g (Grams) of Snacks, rice cakes, brown rice, corn there is 1.13 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, rice cakes, brown rice, corn.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, corn are listed below.

Water	5.9 g	5.9%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	8.4 g	8.4%
Total lipid (fat)	3.2 g	3.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	81.2 g	81.2%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	320 mg	0.32%
Potassium, K	275 mg	0.28%
Sodium, Na	167 mg	0.17%
Zinc, Zn	2.22 mg
Copper, Cu	0.42 mg
Manganese, Mn	5.08 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.104 mg

Nutrients in Snacks, rice cakes, brown rice, corn